Mood Tracker Journal / Daily Mental Health & Wellness Diary or Log Book made to help recognize your Anxiety and Depression | Self Help & Teen Girls. See description for discount.

Mood Tracker Journal: Daily Mental Health & Wellness Diary or Log Book made to help recognize your Anxiety and Depression | Adult Self Help & Teen Girls.

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This Daily Mood Tracker will help you be mindful of your mood and feelings throughout the day.

This book helps you manage your stress by recognizing your emotions and helping you stay calm and relaxed. Recognizing emotions and then expressing them in a journal like this can be a perfect tool. Reviewing your journal allows you to look within yourself and and allows for growth.

Each daily page has the following:

• Date/Day
• Hours slept
• Energy level
• Stress Level
• How you felt today
• Something you were grateful for
• Mood tracker during the day
• Water intake
• Did you have enough? (fruits/veggies, vitamins, fresh air)
• What you did to take care of yourself
• Accomplishments or what made you proud

Book Details:

• Professional design with premium matte finish softcover
• Perfectly sized in 7x10 inch easy to carry size
• Printed on high-quality white paper with 110 pages